How do they happen? How can you prevent them? And can you run on them? Here’s the lowdown on ankle pain and ...

The former 1500m world champion has just bettered Hicham El Guerrouj’s long-standing mile mark on home soil. By Rachel Boswell In front of a roaring home crowd at the London Diamond League, British ...

You’ll save energy for those bonus kilometres by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 45 seconds to 1:30 minutes per kilometre ...

Spoiler alert: It’s usually not even close to 21.1 kilometres. In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage. With that ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Age-related muscle loss tends to kick in at 40 – but with the right training, much of that is reversible. One study found that a twice-weekly exercise program combining muscle power training, balance ...

Follow enough training plans over the years and you’ll notice that some workouts appear often. These classics—1200-meter repeats at 5K pace with 400- meter recovery jogs, for example, or four- to ...

A look at the super shoes from Adidas, Asics, and On that competed with Nike on the sport’s biggest stage. We’ve come a long way since Nike ruled the pavement in big city marathons. Seemingly every ...

Although banking enough training miles is important, your pre-race fuelling strategy also heavily influences your success on race day – especially if the race in question is a long-distance event like ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

The 2024 Barkley Marathons – one of the world’s most notoriously tough and secretive races – concluded on Friday, with a record five finishers, including the first woman finisher. Over the course of ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. The global tour combines running with music, culture and community, making each ...