How do they happen? How can you prevent them? And can you run on them? Here’s the lowdown on ankle pain and ...

The former 1500m world champion has just bettered Hicham El Guerrouj’s long-standing mile mark on home soil. By Rachel Boswell In front of a roaring home crowd at the London Diamond League, British ...

You’ll save energy for those bonus kilometres by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 45 seconds to 1:30 minutes per kilometre ...

The elite results from the 2026 London Marathon . Elite race results from the 2026 London Marathon. Elite Men. First – Sabastian Sawe (01:59:30) New World Record. Second – Yom ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

A quick glance at the New Balance Rebel v4 and you may well mistake it for the top-end SuperComp Elite v4 racer — especially since the two come in matching colourways. But, unlike the shoe’s ...

‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist Shane Benzie. ‘How we sit, stand and walk is, therefore, crucial to how we run.’ Pay closer ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...

With a jaw-dropping 2:40 32nd kilometre, Sabastian Sawe blew up the lead pack and was never challenged en route to winning the 2025 London Marathon in 2:02:27. The Kenyan bypassed the elite bottle ...