Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Hyaluronic acid supplements may make your skin healthier and appear more youthful than topical products. They may also benefit your joints, eyes, and hair.

Butternut squash is significantly higher in fiber, vitamins, and minerals, while spaghetti squash is much lower in carbs and calories.

Fruits provide vitamins, antioxidants, and nutrients that support stronger, healthier hair. Eat a variety of fruits daily to keep your skin and hair nourished.

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, ...

Foods like red bell peppers, guava, chili peppers, kakadu plums, black currants, and litchis, all contain more vitamin C per serving than kiwi.