Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

What happens to your liver when you take vitamin D supplements every day? Learn how vitamin D is processed by the liver, ...

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

Sugar free” and “no sugar added” aren’t the same. Learn what these food label claims mean, how they affect sugar content, and ...

Can a viral “gut reset dinner” actually improve your gut health overnight? Dietitians explain what these meals can (and can’t ...

While raspberries are a good source of fiber, many other foods provide even more. Fiber is essential for healthy digestion, ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Unexpected healthy foods for blood sugar include berries, full-fat Greek yogurt, whole eggs, nuts, avocados, potatoes, whole ...

Blueberries may help support heart health. Eating blueberries may boost memory recall. The fiber in blueberries can support gut health when consumed as part of a healthy, well-balanced diet.

Discover how strengthening your core goes beyond better posture and back support to improve your daily mobility, balance, and ...