After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Moving to Spain has changed everything. For the first time in over a decade, I am pain free. I can exercise without ...

Actress Sydney Sweeney reveals slalom waterskiing is one of her favorite exercises and how it keeps her abs "rock-solid." ...

The 1920s were a period of great change. Vintage photographs provide a glimpse at what life was like for women throughout the decade.

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...