New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Jennifer Aniston is reportedly ramping up cosmetic procedures amid aging concerns, with insiders claiming her new romance ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

The holiday season is here, and MLB fans are hoping to find a big package under their team's tree. Sometimes, though, it's ...

From Jake Paul vs. Israel Adesanya to Francis Ngannou vs. Deontay Wilder (with confirmed positive talks), here are 5 ...

The Plain Local Schools Board voted to ask voters to approve a bond issue to build three new elementary schools and later a ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Kyle Chrisley, son of reality TV star Todd Chrisley and Julie Chrisley, allegedly punched and injured police officers as he ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

From devices powered by LED and microcurrent techology to modern facial massagers, these were the launches that impressed us ...