This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

FUELED Wellness + Nutrition | Alkaline Water: Beyond hydration ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...