Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

There aren’t many downsides to eating melatonin-rich foods and incorporating them into your diet. Most foods with melatonin are also antioxidant-rich, whole foods, Palinksy-Wade points out.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

This diet is based on the unproven theory that acidity in the body causes disease. Because our blood is slightly alkaline, the belief is that eating alkaline foods will maintain the pH of our blood ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

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You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

At its core, the diet is based on the belief that consuming more alkaline foods, such as leafy greens, nuts, and legumes, while avoiding foods like meat, dairy, caffeine, and processed products ...

Other alkaline foods, like almonds, leafy greens ... Treatment typically includes lifestyle and diet modifications, such as avoiding trigger foods, particularly high-acid, fatty, and spicy foods.