Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...
Walmart Is Selling a $300 Pair of Adjustable Dumbbells for Just $120, and It Barely Takes Up any Space
"Perfect for building muscle, and the grip feels comfortable in my hands." ...