Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Berries Rule the Kingdom When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to ...

Bloating is completely normal, but persistent bloating could be a sign that your gut and digestive system needs a little TLC.

This winter, care for your skin with the best moisturisers for dry skin, enriched with ceramides, hyaluronic acid, and ...

Food - in addition to sunlight - regulates our internal biological clock and its ability to adapt to the seasons, according ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate ...

Meal portioning is often surrounded by a number of myths, which can confuse people trying to maintain a healthy diet ...