Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

STEVENS POINT − The Riverfront Arts Center is hosting a workshop with studio artist Cate Thomding on Oct. 12. The workshop, Upcycling and Thread, will run from 9:30 a.m. to noon and focus on creative ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

On a cloudy Wednesday evening in mid-September, 102-year-old Charlotte Chopin stood at the forefront of her yoga class, a position she has gracefully held for over four decades. Clad in a comfortable ...

Yoga is a wonderful restorative practice and a time to let our minds go to a peaceful, calm place. It is not only physically good for our bodies, but it’s a wonderful mental exercise that allows our ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

SHERIFF WAYNE IVEY: I was recently honored to celebrate the graduates of the very first class of the Brevard County Sheriff’s Office Basic Recruit Training Program and also to swear them in as Deputy ...