Send us your feedback to [email protected] 2K Love Story OTT Release: The Tamil romantic comedy-drama 2K Love Story, written and directed by Suseenthiran, was released in theaters on ...

As per the survey’s findings, 54% of respondents reported noticeable improvements in sleep quality when adhering to regular bedtime habits. The research reveals that 86% of surveyed Indians ...

Susienthiran's '2K Love Story' released on February 14, 2025, will premiere on Aha Tamil OTT on March 14, 2025. The film, featuring newcomers Jagaveer and Meenakshi Govindarajan, explores modern ...

The story delves into the protagonist's struggle for her dreams despite life's challenges. Nayanthara also thanks industry friends for their support in her documentary. South cinema superstar ...

Prioritising the welfare of schoolchildren, Tamil Nadu Finance Minister Thangam Thennarasu who presented the DMK government’s last full-fledged Budget for this term (before 2026 Assembly polls ...

The survey found that 52% of adults actively maintain a bedtime routine, with 54% noticing significant improvements in sleep quality when they stick to it. Interestingly, the majority (86% ...

To mitigate this, it is recommended to avoid screens at least one or two hours before bedtime. Caffeine consumption after 3-4 PM can also disrupt sleep by delaying onset, reducing deep sleep ...

It is crucial to reduce the late-night screen exposure affecting the brain cells and mood patterns, avoid caffeine before bedtime or 7 hours before bedtime and eat light dinners around sunset ...

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle changes on her Instagram profile on a regular basis. On ...

Incorporating simple stretches into your bedtime routine can do wonders for the quality of your sleep. Stretching relaxes muscles, reduces tension, and prepares the body for rest. These stretches ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...