Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Though some associate body mass index (BMI) with heart health risk, the British Heart Foundation says that this can be ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

A new Harvard and Mass General Brigham study suggests that nearly 70 percent of U.S. adults could be classified as obese ...

If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Osteoporosis is a silent threat for many Indian women, especially after menopause. A simple tool called OSTA helps identify ...

SmartCHANGE, a Horizon Europe project to support healthy lifestyles and reduce the risk of chronic diseases in children and ...

Behind every pink ribbon this October, millions are struggling with pain and disability from a disease that rarely makes ...