However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

A new study from Monash University has highlighted a significant correlation between earlier bedtimes and physical activity the next day as it revealed that going to bed earlier may enhance ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...