High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

"What is good for the heart is good for the brain," one researcher says.

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.