These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

By combining regular physical activity with a balanced diet, people can maintain their fitness and overall well-being ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

But for those on a weight loss journey, doctors now say that setting up a specific combined workout routine might be the best ...

According to a 2021 research review, walking can help people with type 2 diabetes (T2D) lower their blood pressure, HbA1c levels, and body mass index (BMI).

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

A new study from Monash University has highlighted a significant correlation between earlier bedtimes and physical activity the next day as it revealed that going to bed earlier may enhance ...

By Alison FixsenFrom celebrities and influencers to everyday people, social media is full of content that showcases perfectly ...

The best smart scales can give you a better insight into your overall health than the Body Mass Index (BMI), a calculation that only takes into account your height and weight. For example, they ...

The mass rollout of weight loss jabs on the NHS in England will begin on Monday as GPs are allowed to prescribe the drugs for ...