However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

The type of food we consume plays a key role in obesity. Studies suggest that the consumption of highly processed food ...

The oral small-molecule glucagon-like peptide-1 receptor agonist, orforglipron, reduced glycated hemoglobin (HbA1c) over 40 ...

A clinical trial has shown that Ozempic improves blood glucose levels and weight loss in overweight type 1 diabetics who use ...