Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

FAT jabs can help you shed stubborn pounds, but they can also slim down your bank balance and leave you thousands of pounds ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests light exercise may reduce the risk of dying from CKM. Light physical activity ...

Obese Americans now an overwhelming majority If you’re a regular air traveler in Alaska or even just an occasional one, as most are, you might have noticed that the people occupying the ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Organon & Co. OGN recently announced that the FDA has approved a supplemental New Drug Application, extending the duration of ...

It might be more than you think.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

This new year isn't just a new month on the calendar, it's your personal reset button. This offers the perfect opportunity to build powerful fitness habits that can shape your health for months ahead.