Over 60? If you can do this many squats your leg strength is 'above average'

Start by sitting on your chair. Shuffle to the front so that you can sit with a 90-degree bend in your knees and your feet ...

Train like an astronaut to reverse the effects of a sedentary life

In space an astronaut’s body is tested to new limits. Time spent in the low gravity of space can wreak havoc on unchallenged ...
Netmums

Fitness YouTuber tried yoga, Pilates and barre for 3 years – one now stands out as best for your fitness goals

Yoga, Pilates or barre for your goals? A YouTuber’s three-year experiment reveals how each shapes strength, stress and ...

Forget sit-ups: This is my go-to for sculpting a strong, stable, balanced core

Here's how to do it ...
Woman & Home on MSN

Jenni Falconer did this gym workout to rebuild strength in her upper body

The presenter and her PT recently shared a nine-step workout to follow at home or in the gym ...
August Man

The Ultimate HYROX Guide: All About The Rise Of The Fitness Trend In Singapore

At its core, HYROX combines functional training with endurance running: eight one-kilometre runs, each followed by a workout ...

5 Standing Exercises That Firm Belly Overhang Faster Than Ab Workouts After 55

CSCS-certified trainer Jarrod Nobbe shares 5 standing moves that engage your core and firm belly overhang better than floor ...
Scientific American

Peptides promise longevity and healing. Does the science back them up?

The world of peptides has exploded in wellness circles, but the benefits of injecting these gray-market molecules rest on ...

The quickest anti-ageing fitness hack: How to start core exercises at any age

When theatre person, actor and producer Mahabanoo Mody-Kotwal demonstrated a dedication to maintaining core strength at 80, many people asked me if it was possible to develop core strength at any age.