These seven high-fiber snack recipes make it surprisingly easy to hit your daily fiber goal without any supplements.

Hitting 25 to 38 grams of fiber daily is easier than you think, especially once you know which foods to reach for.

Banana smoothie health benefits may be undermined by a natural enzyme: UC Davis researchers found that adding banana to a berry blend reduces flavanol absorption by 84%, slashing the heart and brain ...

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...

If health and wellness are some of your biggest foodie goals, it's time to add these flavonoid-rich foods to your next ...

It's been said that breakfast is the most important meal of the day, and Sophie Gastman, a dietitian and cookbook author, ...

Some people avoid eating after 7 p.m., while others are advised to drink turmeric milk before bed. So, what should one ...

For years, eggs, white rice, potatoes, and full-fat dairy were labeled as foods to limit. But new nutrition research is ...

If you think you’ve seen big thrift stores before, the Arizona Humane Society Thrift Store in Mesa is about to recalibrate ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

A banana a day won’t instantly fix tiredness, but it can help your energy levels stay steadier. Thanks to natural sugars, potassium and vitamin B6, bananas support the body’s energy system, muscle ...

Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy ...