Riding a bicycle can be a healthy, enjoyable and affordable way to get to work. Plenty of people regularly commute by bike.

Long before tracking apps, glucose monitors and complicated diet protocols, Arnold relied on seven basic fat-loss rules ...

That is the familiar rhythm of yo-yo dieting: lose weight, regain it, feel ashamed, begin again. Most of us think of this ...

We take a look at what it takes to survive one of the world’s hardest sporting events in seven numbers ...

Exercise may do less for initial weight loss than commonly assumed, but it could be crucial for preventing regain. Its ...

The 8,000-calorie diet of Tour de France riders looks like it's been inspired by a kids' party and a 5-star restaurant.

So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back. But as nutrition apps proliferate, some researchers ...

Prince Kaybee’s fitness journey was sparked by the death of his mother. He burnt 9000 calories cycling 600km from Johannesburg to Durban. He follows the OMAD diet and trains for six hours a day on a ...

A comparison of walking and cycling shows that cycling usually burns more calories per hour. The choice still depends on joint comfort, access and the ability to stay consistent. A comparison of ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...