Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

After his unanimous decision victory over David Morrell Jr, the question hangs in the air as to what and who next for David Benavidez? Saturday's win, taking the 28-year-old American to 30-0 (24 KOs), ...

Rather, what inevitably comes up in any discussion of Andrade is his calling out Canelo Alvarez at a 2021 ... By age 12, Benavidez's weight had ballooned to 250 pounds. "It was shocking," Chua ...

Saul 'Canelo' Alvarez has two clear options for his return to the boxing ring in early May, according to a report from Box Azteca. The pound-for-pound stalwart, one of the consensus faces for the ...

Benavidez spent over two years as the WBC No.1 contender for Canelo's super middleweight strap. But after growing tired of waiting for his shot he opted to move up to light heavyweight in June ...

It is undoubtedly the biggest challenge yet for the two-division undisputed champion, who is tasked with jumping up two further weight classes to 168lbs to face Canelo who has been a dominant force in ...

By stepping into the weight room and documenting her journey, she helped normalize the idea that women can pursue strength training without compromising their identity. As she progressed in her ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training ... boxing with strength training—in 2021.

Canelo proved too much for Berlanga in September Photo Credit: Amanda Westcott/Matchroom The 34-year-old recorded two victories in 2024, defending his belts with decision wins over Jaime Munguia and ...