New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.