The 11.4-mile climb in 100-degree heat is actually an industry standard testing site. I drove it to see what it's like.

Decreasing estrogen levels changes how your body stores fat, typically moving away from the hips and thighs to accumulate ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

New Horizon Aircraft's hybrid-electric Cavorite X7 targets regional air mobility, defense, and cargo. Check out my ...

New program offers two options for Wagyu beef producers — certified meat program and process verified program.

Traditionally used to reduce signs of ageing, the facelift is often associated with those in later life. However, an ...

This smart lock has a video screen to show who’s on the other side of the door, which is kind of useless if your door has a ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...