‘The Hulk,’ a former Kellam High star, breaks Virginia Tech’s bench press record with 510-pound lift

Kemari Copeland’s prowess in the weight room isn’t limited to the bench press. Another video shows him doing three squats of 675 pounds.
Fitness Volt

Sam Sulek Reveals Inside Look at His Private Garage Gym Setup

Classic Physique IFBB Pro standout Sam Sulek walked through his new gym, revealing machines, free weights, and cardio ...
Cesare_Shapable on MSN

Bench press and chest training compared

Strength and muscle development do not always rely on the same approach. This video explores how the bench press fits into ...
Cesare_Shapable on MSNOpinion

Barbell bench press and chest growth compared

A closer look at why the barbell bench press may not be the most effective option for chest development, and why many lifters ...
Fitness Volt

Wesley Vissers Shares His Top 3 Exercises to Build an ‘Arnold-Like’ Upper Chest for 2026 Mr. Olympia

Classic Physique standout Wesley Vissers broke down the three exercises he's using to improve his upper chest for the 2026 Mr ...