Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Some students and professors say recent changes and scandals chill speech at universities. Others argue that conservative ...

Marking 35 years since the adoption of the Declaration of Kazakhstan’s State Sovereignty, celebrated as Republic Day on Oct.

From blood tests to AI, new ways to diagnose dementia sooner and treat it faster set to be unlocked by new research challenge. From blood tests to ...

Elme Communities (the "Company" or "Elme") (NYSE: ELME), a multifamily REIT, reported financial and operating results today for the quarter ended September ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...