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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Tired of back pain after a hike? An expert shares four exercises to help fix it

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The best exercises to strengthen joints and prevent arthritis naturally

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Surgeon reveals three types of workouts to reduce lower back pain

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
Women's Health

Strictly’s Karen Hauer shares the strength-building exercises she swears by

Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23 and, sparkly as ever, triggered the same three thoughts we always have: It’s somehow even more ...