WKU Public Radio

So distressed you can't think straight? Lower the intensity with these 4 skills

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...

Therapists Encourage Greater Focus on Distress Tolerance as More People Seek Healthier Ways to Manage Emotional Stress

Psychotherapists say learning to navigate emotional discomfort rather than avoiding it can strengthen resilience and ...
Psychology Today

Internal Family Systems (IFS) Therapists in El Paso County, TX

I have been in practice for 10+ years and have extensive training in evidence-based approaches such as EMDR, Trauma-Focused CBT for children, IFS and DBT. I specialize in the treatment of ...

Mindfulness is often presented as a path to calm, but its Buddhist roots explain why it can also bring difficulties

Mindfulness meditation has become increasingly popular in the United States and around the world in recent decades. Apps such ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Rhode Island

Rhode Island Walk & Talk Therapy offers a flexible, modern approach to counseling for adults seeking meaningful change. Sessions are available through outdoor walk & talk therapy, in a comfortable ...
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Moves like Brandt-Daroff ...
Soy Aire on MSN

Micro-dosing peace: 4 somatic exercises you can do at your desk in under 2 minutes

Quick, science-backed somatic exercises can relieve tension and stress in under two minutes, helping you reset your body and mind right at your desk.