Momentum is built through hundreds of small, consistent decisions made in the same direction. That's how you scale.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

With week one now officially underway, we’re giving you a bit of a heads up on the week 2 moves (launching Wednesday 8 th October). That's right, Davina has gifted us with 7 more easy exercises that ...

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...