SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

After leading the Virginia women’s swimming and diving team to its fifth straight national championship earlier this year, senior Gretchen Walsh is continuing to win titles and shatter records in the ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you make for your mental and physical health. Being a strong swimmer is a key ...

Gretchen Walsh and Shaine Casas came out on top of 100m butterfly showdowns among Olympic and world champions at the Toyota U.S. Open. Walsh won the women’s 100m fly in 55.60 seconds, exactly one ...

SI Swim has called Rayna Vallandingham a “bikini lover’s dream” thanks to her chiseled core and long, lean muscles that make every micro bikini look good on the famous athlete. And the 13-time ...

35 million Americans have type 2 diabetes, and for a long time, doctors have said that exercise is a helpful way to manage blood sugar. However, new research has delved into which exercises best ...

Olympic stars Gretchen Walsh and Regan Smith faced off in the 100m butterfly after both being held winless on Day 1, but Walsh finally broke the seal at the US Open and earned her first win in ...