Eat better. Select nutritious snacks. Try whole fruits, dried fruits ... breathing and focused attention on pleasing thoughts and images to calm the mind and body.• Maintain a healthy weight.

With a few small modifications to your routine, you can turn your grocery shopping trip into an easy opportunity to slim down.

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Leafy Greens & Gourds: Bitter greens and gourds are cooling and easy on the stomach – perfect for hot days.

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Imagine a place where the aroma of freshly baked pizza wafts through the air, drawing you in like a cartoon character floating towards a pie cooling on a windowsill. That’s Caserta Pizzeria in ...

Perhaps most emblematic of their Florida location is the key lime filled donut—a perfect marriage of sweet dough with citrusy filling that captures the essence of the state’s signature dessert in ...