The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

Earlier this month, the federal government issued new dietary guidelines that place an emphasis on protein, including red ...

Experts weigh in on how best to slow down.

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...