Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Even though Korean snacks and noodles are extremely popular, Koreans do not have it on a regular basis. Instead, they prefer ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

By reducing the cost of breeding, the firm hopes to improve yields and other properties for an array of important crops ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

This can be obtained by eating, for example, fortified cereal ... Good sources of folic acid include green leafy vegetables, ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.