you can produce a variety of leafy greens that enhance your meals, improve your health and add a touch of nature to your living space. Kitchen expert at Wren Kitchens, Debra Hutt, has shared the three ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

And what better way to do that than by drinking a glass of fresh green juice? Packed with vitamins and minerals, it feels like the most perfect way to detox and nourish our bodies. Whether it's ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

like vegetables. 157 milligrams of magnesium per cooked cup, or 37% of the Daily Value (DV) Spinach is a leafy green vegetable that’s packed with nutrients. One cup of cooked spinach covers 37% ...

What kinds of fertilizers are best for your lawn and garden? Are organic or synthetic fertilizers the better option? Get the ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

By reducing the cost of breeding, the firm hopes to improve yields and other properties for an array of important crops ...