Beat the heat this summer with these 12 unique science experiments for kids! Follow the links for exact instructions. A ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...

Enter: the 75 soft challenge. You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part complete ...