While not definitive, the decision signals the justices’ inclination to see religious parents succeed in their two-year legal ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A short and flat RAGBRAI could make 2025 a great year for parents to introduce their children to long-distance cycling, ...

Community members raised more than $22,000 at Five Points Washington’s annual Bike for a Cause charity ride, which supports kids at St. Jude Children’s ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Are you trying to limit your kids' screen time this summer? Include these fun indoor games for kids in their routine to keep them active.