If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Attracting three-time Cy Young Award winner Clayton Kershaw, America’s Got Talent host Howie Mandel, fitness icon Brooke ...

In this challenge, kids and adults go head-to-head in flexibility games.

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Heather is a mom of three who lives in Vernon. Her 11-year-old daughter Angela loves speed, yet her mobility challenges mean ...