Fit_bymary on MSN

Intense HIIT Leg Workout with Dumbbells – Burn Fat & Build Strength at Home!

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout #Hom ...

This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...
The Clinton Herald

TO YOUR GOOD HEALTH: Testimonials don't contribute to how medical science advances

I read your recent column where you said that ivermectin has not been proven to be an effective treatment for cancer. I feel ...