Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Is your mom difficult to shop for? We’re here to help. From spa-like luxuries to stress-relieving tools, here are 30 gift ideas for products our editors have tested and loved this year.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Similar to Woom (see below), Frog is renowned for creating ergonomic bikes that really help little kids to thrive on two wheels – although, these bikes don’t come cheap. The thumb-click gears are easy ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

There are lots of luxurious villas at La Manga Club, some private, some for hire, however the top spot is undoubtedly Grand ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...