Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Is your mom difficult to shop for? We’re here to help. From spa-like luxuries to stress-relieving tools, here are 30 gift ideas for products our editors have tested and loved this year.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

There are lots of luxurious villas at La Manga Club, some private, some for hire, however the top spot is undoubtedly Grand ...

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...

This week, the 42-year-old achieved a major milestone: finishing 26.2 miles in the Chicago Marathon after dropping over 140 pounds. "The people, the vibe, the crowd, the course, everything was amazing ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Before bringing home a new puppy, families should consider the realities of raising a dog. Susan Marett, owner of Purely ...