For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Ford Motor Co. is looking to its Kentucky Truck Plant to make up for revenue and production volume losses by adding more jobs and training.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Following a fire at the Novelis aluminum plant in New York, Ford is looking to beef up its truck production capacity at the ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Navid Tahvildari, Hurricanes are America’s most destructive natural hazards, causing more deaths and property damage than any other type of disaster. Since 1980, these powerful tropical storms have ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...