Ford Motor Co. is looking to its Kentucky Truck Plant to make up for revenue and production volume losses by adding more jobs and training.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Navid Tahvildari, Hurricanes are America’s most destructive natural hazards, causing more deaths and property damage than any other type of disaster. Since 1980, these powerful tropical storms have ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to your training ...

Caring for our minds is as important as looking after our bodies. World Mental Health Day serves as a reminder of how important mental well-being is. According to the UK’s National Health Service, ...

Defense Secretary Pete Hegseth announced the establishment of a Pentagon-run barracks initiative on Tuesday, giving a new Barracks Task Force 30 days to come up with an “investment plan” to improve ...

Raleek Brown has had a really good season so far, as he has had 3 games with over 100 rushing yards. Brown has shown to be a strong bruising back with good vision. Brown is a back who his hard and can ...