Ford Motor Co. is looking to its Kentucky Truck Plant to make up for revenue and production volume losses by adding more jobs and training.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Navid Tahvildari, Hurricanes are America’s most destructive natural hazards, causing more deaths and property damage than any other type of disaster. Since 1980, these powerful tropical storms have ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to your training ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Raleek Brown has had a really good season so far, as he has had 3 games with over 100 rushing yards. Brown has shown to be a strong bruising back with good vision. Brown is a back who his hard and can ...

Sept. 24 (UPI) --A Japanese man channeled his inner quadruped and broke a Guinness World Record by running 328 feet in 14.55 seconds -- on all fours. Ryusei Yonee, 22, broke the record for fastest 100 ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...