Between a long day of work, a commute, walking the dog, fitting in a workout, and more, finding the time to make a satisfying and healthy dinner for yourself or your family is easier said than done.

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Aspiration is a common cause of coughing after eating, when you inhale something into your windpipe. Treatment for coughing after eating typically includes dietary changes and medications. Eating ...

Filling your plate with the best foods for gut health does far more than keep your digestive system running smoothly—nourishing your microbiome, the millions of microscopic bacteria living in your gut ...

Hard and crunchy foods, spicy foods, acidic foods like citrus fruits, and drinks such as alcohol, coffee, and carbonated beverages can irritate your inflamed throat and worsen symptoms. Soft foods and ...

Onions are low in calories but packed with nutrients like vitamin C, B vitamins, potassium, and fiber. They also contain powerful antioxidants, including quercetin and anthocyanins, which may help ...

Once regarded as a secondary market to Los Angeles, Orange County’s food scene has come into its own as of late. Find mom-and-pop shops that have spent decades perfecting a singular dish in areas like ...