Water is essential to human life — it makes up about 60–70% of body weight, maintains temperature, aids digestion, and helps ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

It's not just about water—people who drank a combo of coffee, tea, and water daily had the lowest risk of death in a new ...

Sobia, a creamy drink made from rice, milk, coconut, and sugar, originated in medieval Egypt as a fermented beverage and evolved into a nonalcoholic Ramadan staple. Beloved across the Middle East, ...