Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Savor has launched its farm-free, carbon-based butter, which will appear on Michelin-starred menus this year, ahead of a ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...