You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

You already know to avoid chocolate, but there are other dangerous foods for your pup that you might not be aware of.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Ultra-processed foods such as fast food, ready meals and snacks packed with added sugar and unhealthy fats also contribute to ...

From soggy fails to protein-packed wins, here’s your ultimate guide to the best (and worst) frozen breakfast sandwiches for ...

Wondering if non-alcoholic beer could help you avoid that infamous beer belly? Dive into the facts and discover how your ...