Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...