You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). For some people ...

Cut to today: chances are you still don’t know exactly how much fat — or what kinds — you should be eating. So we consulted registered dietitians and put together this guide as a reference.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

You already know to avoid chocolate, but there are other dangerous foods for your pup that you might not be aware of.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...