Many low-fat, reduced fat, and fat-free foods give you more than you bargained for: A recent UK study found that 10% of diet foods contain the same or more calories than the regular stuff, and ...

Don't automatically assume that a food with "low fat" on its label is better for you or will help you lose weight. Many low-fat, reduced fat, and fat-free foods give you more than you bargained ...

Low Fat Foods to Look Out For. Instead of looking for diet colas or baked chips, pick natural healthy food that can help you keep a check on calories as well as not harm your body. Here are low fat ...

In order to eat in a deficit, you first need to find your maintenance calories, which is the number of calories you burn in a 24-hour period. Then, you want to consume 300 to 500 fewer calories ...

Back in the late 1970s and ’80s, fat became the enemy. Health experts recommended reducing fats in the diet to lower cholesterol, and the food industry responded with fat-free cookies, reduced ...

The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be ...

Not all fats are created equal. Two nutrition experts give the low-down on all things dietary fat and what fatty foods you should eat more for better health.

The very same people lost an average of two pounds on the whole foods diet. So, even if you're eating something with no fat or sugar, when food is heavily processed, it's probably easier to ...

Use herbs, spices, lemon juice and fat-free sauces to flavor foods Limit fats and oils like butter, margarine, mayo and salad dressing to no more than 1 tablespoon per meal ...

Many low-fat, reduced fat, and fat-free foods give you more than you bargained for: A recent UK study found that 10% of diet foods contain the same or more calories than the regular stuff, and ...

The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.