If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

For gym freak bf/gf From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking to ...

Smoking may seem like a fleeting escape, but it comes at a high cost. From deadly diseases and addiction to premature aging ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.