Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment. From hand ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

In the realm of fitness, the focus often lands on exercise routines and the pursuit of new physical milestones. However, a ...

In a vibrant display of community spirit and athleticism, Strong21 recently hosted a thrilling fitness competition aimed at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.