If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

For gym freak bf/gf From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking to ...

Like Stepn on Solana, StepMania lets players earn rewards via physical movement—with plans for a TON token to come.

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

Here are the top 5 smartwatch brands you can trust in 2025, from Apple and Samsung to Amazfit, Huawei, and Garmin. Find the best fit for your lifestyle and needs.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Marek Gusciora, 66, was found with a gunshot wound to his chest in the front yard of his home on Nevada Street near Park ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.